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SL Marathon 2013 – Update – We’re here!

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The first post coming to you from Sierra Leone! Yes, I actually made it out here… not that I didn’t expect to… it’s just it suddenly seemed to have come round really quick!

First up, a shout out and much gratitude to Niron Noel of activatepluspt… he’s been the one who has been there every week for the past 3 months, not just helping me get fitter and build my core strength to cope with the endurance running, but also kept me encouraged me when my mental and emotional states have been battered… I cannot recommend him enough, so look him (or his colleagues) up of you’re in London and need some personal training/coaching! I will be doing a separate blog post on their company at a later date.

So yes, we’re finally here and the run a reality! The British Airways flight was good from London, only 7 hours to Freetown and ours was probably over half full with runners alone, a very friendly bunch indeed. Getting from Freetown to Makeni did take a few hours… and while there is the sweet Salone time you quickly get used to, this was also due to distance and the state of the roads… not all of the main road there has been built! Remember, this isn’t just the poorest country in the world… but its’ civil war ended in 2002… and is still recovering from… the infrastructure building is slow… but it is coming…

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It was hot and humid. Just reading and knowing that doesn’t quite prepare you for the blanket of heat and sweat that envelops you as soon as you get off the plane… Thursday night was 82 degrees to sleep in (no air con here, but fans do cool the room for a few minutes if there’s electricity and you’re not charging your phone or camera). The humidity… it was high, probably higher Friday due to a fantastic thunderstorm and downpour we had very late last night. As for running in it, at the time of drafting this, I didn’t have a clue.

… best get this published as it’s been sitting in the draft box while I’ve been trying to get enough battery power to continue drafting!

More to come…


Filed under: Sierra Leone Marathon 2013 - #SLM13 Tagged: ActivatePlusPT, British Airways, civil war, coaching, core strength, emotional, endurance, fitness, flight, flying, Freetown, heat, humidity, infrastructure, Makeni, marathon, mental, personal training, running, Sierra Leone, SLM13, Streetchild

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